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[4分09秒] 英超传奇射手伊恩·赖特:解密其制胜技巧与身体素质

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本文通过《第三期 第24集 超越颠峰》内容,解析英超传奇射手伊恩·赖特的制胜技巧和身体素质,并结合日常英语表达训练,帮助读者提高英语听力与实用表达能力。

小技巧:选中单词后按放大器可以翻译单词哦

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学习英语不仅要掌握语法和词汇,更重要的是能在真实场景中自然运用。然而,课本上的句子往往过于正式,与实际生活中的表达相差甚远。想要说出一口地道、自然的英语,就需要接触真实语境中的对话。在这里,我们精选日常高频使用的英语表达,涵盖社交、工作、旅行等场景,帮你摆脱“教科书式英语”,学会老外真正在用的说法。下面是本期《第三期 第24集 超越颠峰》的内容,坚持积累,让你的英语更贴近生活!

I said No one is more cold blooded in front of the goal than Ian Wright. He is a natural born one man strike force. He has scored over 130 goals since he joined Arsenal four years ago, making him one of the most consistent strikers in the Premier League. Ian is 5'9 and a light bit. He is often marked by taller and heavier players who can push him off the ball. What gives him the edge of them? It's got to be my will to win like a nifty challenge. Then it's a challenge on a win if it's obviously you want to win the game. But like if you just want to defend it at a ball, anything like that to come out on top. His lean torso muscles play an important part, balancing him as he puts all his weight on one leg, leaving the other free to kick the ball. These muscles keep him balanced as his leg follows through like a pendulum after impact. His long follow through either pulls him forward or twists his whole body at the hips. Just start the kick. His butt and hip muscles pull his leg back like a trigger. Then his hip flexors drive his upper leg forwards. This is the powerhouse of the kick. The hamstring muscles at the back of his thigh control his lower leg, allowing it to swing down at a precise moment to impact. The timing of this lower leg release is the secret to his power. He locks his ankle joint to transfer as much energy to the ball as possible. The force of impact twists his foot back in the ankle socket. In a fraction of a second the ball is accelerated to 70 miles an hour or more. Right finishing skills can exploit all kinds of scoring chances. The diving header is the best option for a low fast cross in front of him. The action looks simple. Run, dive, hit but the ball. But there is more to it than that. His angle of approach will set the ball's path to the target. And to give it pace he must time his launch to meet the ball at top speed. For an upright header he tenses his neck and shoulder muscles. They brace his head for impact and deliver maximum body momentum to the ball. The effort is clear to see. Whatever the opportunity, he and right will have a way to try and score. But he can't do it alone.

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部分单词释义

  • balance

    名词平衡; 天平; 平衡力; (酿酒配料的)均衡

    及物/不及物动词权衡; (使)平衡; (使)均衡; (使)相抵

    及物动词结平(账目); 使(在某物上)保持平衡; 使(各部分)协调; 用天平称

    不及物动词微微摇摆; 倾斜后又复平衡; 动摇; 被补偿

    1. (使)保持平衡;(使)平稳
    If you balance something somewhere, or if it balances there, it remains steady and does not fall.

    e.g. I balanced on the ledge...
    我在窗台上站稳。
    e.g. He balanced a football on his head.
    他将一只足球稳稳地顶在头上。

    2. 平衡能力
    Balance is the ability to remain steady when you are standing up.

    e.g. The medicines you are currently taking could be affecting your balance.
    你现在服用的药物可能会影响身体的平衡能力。

    3. 使(力量、重要性等)相等;使均衡;使持平
    If you balance one thing with something different, each of the things has the same strength or importance.

    e.g. Balance spicy dishes with mild ones...
    做到辛辣菜和清淡菜比重相当。
    e.g. The state has got to find some way to balance these two needs...
    国家必须找出平衡这两种需求的办法。

    balanced
    This book is a well balanced biography.
    此书是一部相当客观的传记。
  • consistent

    形容词一致的; 连续的; 不矛盾的; 坚持的

    1. (行为、态度等)一贯的,一致的,始终如一的
    Someone who is consistent always behaves in the same way, has the same attitudes towards people or things, or achieves the same level of success in something.

    e.g. Becker has never been the most consistent of players anyway.
    不管怎么说,贝克尔从来就不是表现最为稳定的球员。
    e.g. ...his consistent support of free trade.
    他对自由贸易始终如一的支持

    consistently
    It's something I have consistently denied...
    那是我自始至终否认的事。
    Jones and Armstrong maintain a consistently high standard.
    琼斯和阿姆斯特朗始终保持着高水准。
  • momentum

    名词势头; 动力; [物]动量; 要素,契机

    1. 势头;冲劲;动力
    If a process or movement gains momentum, it keeps developing or happening more quickly and keeps becoming less likely to stop.

    e.g. This campaign is really gaining momentum...
    该运动的势头越来越猛。
    e.g. They are each anxious to maintain the momentum of the search for a solution.
    他们每个人都迫切希望能一直劲头十足地去寻求解决方案。

    2. (物理学中的)动量,冲量
    In physics, momentum is the mass of a moving object multiplied by its speed in a particular direction.

  • pendulum

    名词摆,钟摆; 摇摆不定的事态(或局面)

    1. 钟摆
    The pendulum of a clock is a rod with a weight at the end which swings from side to side in order to make the clock work.

    2. (局势意见等的)摇摆不定,变化不定
    You can use the idea of a pendulum and the way it swings regularly as a way of talking about regular changes in a situation or in people's opinions.

    e.g. The pendulum has swung back and the American car companies have made dramatic advances in safety...
    三十年河东,三十年河西,美国汽车公司在安全方面已经取得了巨大进步。
    e.g. The political pendulum has swung in favour of the liberals.
    政治形势转而对自由主义者有利。

  • timing

    名词定时; 时机掌握; 配光; 记时

    1. 时机掌握;时间选择
    Timing is the skill or action of judging the right moment in a situation or activity at which to do something.

    e.g. His photo is a wonderful happy moment caught with perfect timing...
    他拍的照片时机掌握完美,记录下了动人的快乐瞬间。
    e.g. If your timing is right, you may be fortunate enough to stumble across a village fiesta.
    如果你时机把握得好,你会幸运地撞上某个乡村节日。

    2. 时间安排
    Timing is used to refer to the time at which something happens or is planned to happen, or to the length of time that something takes.

    e.g. The timing of the minister's visit, however, could somewhat detract from the goodwill it's supposed to generate.
    但是,部长访问的时间安排不当,可能会使访问的善意不能得到有效传达。

    3. see also: time

  • powerhouse

    名词强大的集团[组织]; 精力充沛的人,身强力壮的人; 动力室

    1. 权势集团;强国
    A powerhouse is a country or organization that has a lot of power or influence.

    e.g. Nigeria is the most populous African country and an economic powerhouse for the continent.
    尼日利亚是非洲人口最稠密的国家,也是非洲大陆的经济强国。

    2. 精力充沛的人;充满活力的人
    If you say that someone is a powerhouse, you mean that they are very energetic.