1. 自取所需(食物等)：help forward 促进,鼓励 | help oneself 自取所需(食物等) | help sb. out 帮助,帮忙
2. 自用,自取：have nothing to do with和...毫无关系 | help oneself自用,自取 | keep an eye on留意,照看
3. 自取所需(食物)：have to do with与......有关 | help oneself自取所需(食物) | hold on to紧紧抓住,坚持
4. 自取所需(食等)：heart and soul / / 全心全意 | help oneself / / 自取所需(食等) | here and there / / 处处
verb
1. abstain from doing
always used with a negative
e.g. I can't help myself--I have to smoke
She could not help watching the sad spectacle
Synonym: help