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[8:46] Comprehensive English Phrases for Expressing Sadness and Disappointment

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This article compiles high-frequency English phrases for expressing sadness and disappointment in daily life, covering social, work, and travel scenarios, helping learners master authentic expressions.

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Content

Learning English is not just about grammar and vocabulary; more importantly, it is about using them naturally in real-life situations. However, textbook sentences are often too formal and differ greatly from expressions used in everyday life. To speak fluent, natural English, you need exposure to real-life conversations. Here, we have selected commonly used English expressions across daily scenarios, covering socializing, work, travel, and more, helping you move beyond "textbook English" and learn phrases actually used by native speakers. Below is the content of this session of Spoken English 8000: When Sad. Consistent practice will make your English closer to real-life usage!

What a disappointment! What a disappointment! What a pity! What a pity! It was a waste of effort! It was a waste of effort! A wild goose chase! A wild goose chase! All that for nothing! All that for nothing! You let me down! You let me down! I blew it! I blew it! It can't be helped! It can't be helped! It's a waste of time! It's a waste of time! Almost! Almost!

I feel sad! I feel sad! I feel really sad! I feel really sad! Oh, dear! Oh, dear! My heart broke! My heart broke! My heart has been filled with grief! My heart has been filled with grief! The sad story depressed me! The sad story depressed me! How ruthless! How ruthless! No one can understand how I really feel! No one can understand how I really feel!

I feel lonely! I feel lonely! I hate being alone! I hate being alone! I don't mind being alone! I don't mind being alone! I miss you! I miss you! I feel empty! I feel empty! My life is empty! My life is empty! Alone at last! Alone at last! I'm depressed! I'm depressed! I've got the blues today! I've got the blues today! It's depressing! It's depressing! Rainy days get me down! Rainy days get me down! I don't feel like doing anything! I don't feel like doing anything! He looks melancholy! He looks melancholy! He looks gloomy today! He looks gloomy today!

I give up! I give up! I can't help it! I can't help it! Not a chance! Not a chance! That's the way it goes! That's the way it goes! I have no clue! I have no clue! I'm throwing in the towel! I'm throwing in the towel! It's hopeless! It's hopeless! Better than nothing! Better than nothing! It was fate! It was fate! It's history! It's history! It beats me! It beats me! I have no other choice but to do so! I have no other choice but to do so! I no longer feel devoted to this company! I no longer feel devoted to this company! That figures! That figures! It is just as I imagined! It is just as I imagined! See, didn't I tell you so? See, didn't I tell you so? Good for you! Good for you! Serves you right! Serves you right! You never know! You never know! No wonder! No wonder! That's why! That's why!

I shouldn't have done it! I shouldn't have done it! I shouldn't have said that! I shouldn't have said that! I should have known! I should have known! It was careless of me to do so! It was careless of me to do so! I regret doing that! I regret doing that! I had no choice! I had no choice! I went too far! I went too far! I was too nervous! I was too nervous! I wish I had studied harder! I wish I had studied harder! I should have asked him! I should have asked him!

The above content from 7Caiwang compiles English expressions from Spoken English 8000: When Sad, hoping it is helpful to you!

Listening Comprehension

  • grief

    noun

    1. something that causes great unhappiness

    e.g. her death was a great grief to John

    Synonym: sorrow

    2. intense sorrow caused by loss of a loved one (especially by death)

    Synonym: heartacheheartbreakbrokenheartedness

  • regret

    noun

    1. sadness associated with some wrong done or some disappointment

    e.g. he drank to drown his sorrows
    he wrote a note expressing his regret
    to his rue, the error cost him the game

    Synonym: sorrowrueruefulness

  • hopeless

    adj

    1. (informal to emphasize how bad it is) beyond hope of management or reform

    e.g. she handed me a hopeless jumble of papers
    he is a hopeless romantic

    2. without hope because there seems to be no possibility of comfort or success

    e.g. in an agony of hopeless grief
    with a hopeless sigh he sat down

    3. certain to fail

    e.g. the situation is hopeless

    4. of a person unable to do something skillfully

    e.g. I'm hopeless at mathematics

  • disappointment

    noun

    1. an act (or failure to act) that disappoints someone

    Synonym: dashing hopes

    2. a feeling of dissatisfaction that results when your expectations are not realized

    e.g. his hopes were so high he was doomed to disappointment

    Synonym: letdown

  • melancholy

    noun

    1. a humor that was once believed to be secreted by the kidneys or spleen and to cause sadness and melancholy

    Synonym: black bile

    2. a feeling of thoughtful sadness

    3. a constitutional tendency to be gloomy and depressed